RS START - week of 4/7/21
FROM THE VAULT
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48m
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to Rhythm & Sculpt's beginner class, RS START! Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
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LBE METHOD - 3.20.21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
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BOUNCE ELEVATED - 5/5/21
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Rhythm & Sculpt - week of 5/12/21
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes off...
