Rhythm & Sculpt Special! - May 27, 2020
FROM THE VAULT
•
49m
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients.
Up Next in FROM THE VAULT
-
BST Special! - May 27, 2020
A client favorite! Combine intervals on the rebounder and full body strength moves using props.Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It ...
-
BST Special! - May 29, 2020
A client favorite! Combine intervals on the rebounder and full body strength moves using props.Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It ...
-
Rhythm & Sculpt Special! - June 5, 2020
A full body workout! Laura AND Lynn are here to move with you. Props: ankle & hand weights, gliders.A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focuse...
