BST Special! - May 29, 2020
FROM THE VAULT
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50m
A client favorite! Combine intervals on the rebounder and full body strength moves using props.Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
Up Next in FROM THE VAULT
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Rhythm & Sculpt Special! - June 5, 2020
A full body workout! Laura AND Lynn are here to move with you. Props: ankle & hand weights, gliders.A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focuse...
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Bounce Strengthen & Tone - June 5, 2020
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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Rhythm & Sculpt - week of 6/15/20
We're back with group classes! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow o...
