Laura Breen Escott

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PILATES - 2021

FROM THE VAULT • 44m

Increase strength and flexibility with Pilates Mat! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Equipment suggested but not needed: ball and light hand weights

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