Live stream preview
15MIN Lower Body TONER! - 10/16/22
FROM THE VAULT
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15m
Up Next in FROM THE VAULT
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BARRE PULSE - THROWBACK
Our classic BarreAmpedĀ® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change!
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BARRE PULSE - FROM THE ARCHIVES
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BarreAmpedĀ® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change!
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ABS AND SPINE TONER - 7/22/22
Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights