MELT - 2/20/23
FROM THE VAULT
•
53m
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS USED:
LIGHT HAND WEIGHTS
1.5LB ANKLE WEIGHTS
CHAIR
MAT
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MELT - 4/10/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
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1.5lb ankle weights -
MELT - 2/13/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
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MELT - 2/6/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5 ankle weights
light resistance band
sliders
chair
pilates ball
