MELT - 1/9/23
FROM THE VAULT
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55m
MELT is our newest class concept. Here was are influenced by Pilates and Sculpt, musically driven set at a slower pace with high repetitions.
PROPS: 3lb & 5lb hand weights
1-3lb ankle weights
Chair for balance
Up Next in FROM THE VAULT
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LBE METHOD - 3/11/22
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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BOUNCE ELEVATED - 6/8/20
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun!...
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*THROWBACK* Rhythm & Sculpt - week of...
A full body workout! This class is designed as a mat class focused on control and strengthening.Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning a...
