BOUNCE ELEVATED - 6/8/20
FROM THE VAULT
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56m
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
Up Next in FROM THE VAULT
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*THROWBACK* Rhythm & Sculpt - week of...
A full body workout! This class is designed as a mat class focused on control and strengthening.Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning a...
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BOUNCE ELEVATED - 1/23/23
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
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MELT - 1/16/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven, set at a slower pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
