ABS AND SPINE TONER - 7/22/22
FROM THE VAULT
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15m
Target your abs and spine in this workout with Laura!
Props: hand weights & ankle weights
Up Next in FROM THE VAULT
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ARMS TARGET - 7/22/22
Target your arms in this workout with Laura!
Props: hand weights -
BARRE PULSE - THROWBACK
Our classic BARRE PULSE class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. The class includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Pre...
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PILATES IN STUDIO CLASS - 2021
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
