Live stream preview

Watch SE CONVERSATION- week of 12/26/22

Watch SE CONVERSATION- week of 12/26/22

Buy

Already subscribed? Sign in

SE CONVERSATION- week of 12/26/22

FROM THE VAULT • 6m 19s

Up Next in FROM THE VAULT

  • BOUNCE ELEVATED - 12/19/22

    Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...

  • BOUNCE ELEVATED - 8/18/21

    Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...

  • LBE METHOD - 1/13/22

    Enjoy this LBE CLASS from 2022- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.