BOUNCE ELEVATED - 7/8/20
FROM THE VAULT
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52m
A client favorite! Combine intervals on the rebounder and full body strength moves using props. We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props: 3 lb. hand weights, ankle weights
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BOUNCE ELEVATED - 7/15/20
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Weekly Breakdown - Rhythm & Sculpt - ...
Laura breaks down the latest movement series in this week's R&S class! She explains not only how to execute each exercise but also talks intention and purpose for the workout. After watching, you will gain an understanding and awareness of the movement, anticipate and ease transitions, and be...
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Rhythm & Sculpt - week of 7/15/20
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