Rhythm & Sculpt - week of 7/15/20
FROM THE VAULT
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57m
We're back with group classes! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3 lb. hand weights; ankle weights, slider. You are enough
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Weekly Breakdown - Rhythm & Sculpt - ...
Laura breaks down the latest movement series in this week's R&S class! She explains not only how to execute each exercise but also talks intention and purpose for the workout. This class is designed to teach your body to move in all different directions. After watching this clip, you will fur...
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Rhythm & Sculpt - week of 7/29/20
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