BOUNCE ELEVATED - 2021
FROM THE VAULT
•
54m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
PROPS:
3LB. hand weights
ankle weights
TUBE BAND
LOOP BAND
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LBE METHOD - 6/8/22
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A Conversation with Laura: SCULPT ELE...
A Conversation about this week's SCULPT ELEVATED with Laura.
