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A Conversation with Laura: SCULPT ELEVATED - week of 6/8/22
FROM THE VAULT
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7m 52s
A Conversation about this week's SCULPT ELEVATED with Laura.
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SCULPT DEFINE At-Home - week of 6/8/22
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 &...
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A Conversation with Laura: SCULPT DEF...
A conversation with Laura about this week's SCULPT DEFINE class.
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BOUNCE ELEVATED In-Studio w/ Alanna -...
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
