BOUNCE DEFINE - week of 4/1/22
FROM THE VAULT
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45m
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
Up Next in FROM THE VAULT
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BOUNCE HYPE - week of 4/1/22
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on fle...
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BOUNCE ELEVATED - 4/1/22
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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A Conversation with Laura - week of 4...
A conversation with Laura about this week's classes and methodology.
