BOUNCE HYPE - week of 4/1/22
FROM THE VAULT
•
41m
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on flexibility, strength, spine health, agility and cardio all within one class. Bring water and a towel.
Up Next in FROM THE VAULT
-
BOUNCE ELEVATED - 4/1/22
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
-
A Conversation with Laura - week of 4...
A conversation with Laura about this week's classes and methodology.
-
BOUNCE COLLIDE - week of 4/14/22
BOUNCE COLLIDE takes the best of the weekly BOUNCE ELEVATED and SCULPT ELEVATED to create a *new* 75-minute workout to keep your mind and body continually challenged. Start on the trampolines for a mini-ELEAVTED session and then toss the rebounders to the side as the mats take the space to finish...
