Up Next in FROM THE VAULT

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  1:15:41

  Bounce Collide with Lynnie 2.27.22

  Bounce Collide with Lynnie 2.27.22

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  38:50

  BOUNCE HYPE - 3/11/22

  BOUNCE HYPE - 3/11/22

  Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on fle...

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  45:42

  BOUNCE DEFINE - week of 3/5/22

  BOUNCE DEFINE - week of 3/5/22

  A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...