BOUNCE DEFINE - MDW
FROM THE VAULT
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48m
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
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BOUNCE ELEVATED - 2021
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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BOUNCE HYPE - 2021
This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on flexibility, strength, spine health, agility and cardio all within one class. Bring wat...
