LBE APPRENTICE - 11/21/22
FROM THE VAULT
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29m
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. Get to know our method here. Learn the movements and match the instructor without relying on verbal cues. Drop into your innate bodys' wisdom and abilities. Repeat the classes as needed until you feel ready to join us in SCULPT ELEVATED. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested: 3 lb. hand weights, 1.5 or lighter ankle weights. Towel and water. Have fun learning and exploring! Xo
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LBE APPRENTICE - 11/2/22
LONG DESC:
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura...
