BarreAmped® with Claudette - week of 7/1/20
FROM THE VAULT
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48m
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BarreAmped® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change!
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BOUNCE ELEVATED - 5/1/23
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PROPS:
3lb hand weights
1.5lb ankle weights
SOFT PILATES BALL
