BOUNCE ELEVATED - 11/17/21
FROM THE VAULT
•
51m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
Up Next in FROM THE VAULT
-
BOUNCE ELEVATED - 5/1/23
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
-
MELT - 2/27/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
SOFT PILATES BALL -
MELT - 4/24/23
MELT is the newest class concept influenced by both pilates and sculpt. The class is musically driven set at a slow pace with high repetitions.
PROPS:
3lb hand weights
1.5lb ankle weights
LOOP BAND
