BARRE PULSE w/ Cathy - week of 10/6/21
FROM THE VAULT
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56m
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BARRE PULSE class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change! Props suggested but not needed: hand weights. You are enough!
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