BARRE PULSE w/ Shawna - THROWBACK
FROM THE VAULT
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57m
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BARRE PULSE class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change! Props suggested but not needed: hand weights. You are enough!
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BARRE PULSE - week of 7/14/21
Our classic BARRE PULSE class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. The class includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Pre...
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BARRE PULSE (former BarreAmped) - wee...
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BarreAmped® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change! Props...
