10-Minute Hip Work - 4/7/21
FROM THE VAULT
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11m
Focus on your hips & feel the release with Laura! Grab a mat.
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BarreAmped w/ Claudette - week of 1/2...
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BarreAmped® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change! Props...
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10-minute Lower Body Focus - 2/17/21
Bonus! Focus on your lower body & feel the burn with Claudette!
Props: hand weights; ankle weights
