Throwback! BarreAmped® with Claudette - week of 7/22/20
FROM THE VAULT
•
47m
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BarreAmped® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change! Props suggested but not neccessary: 2 lb. or light hand weights. You are enough!
Up Next in FROM THE VAULT
-
BarreAmped w/ Claudette - week of 1/2...
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BarreAmped® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change! Props...
-
10-minute Lower Body Focus - 2/17/21
Bonus! Focus on your lower body & feel the burn with Claudette!
Props: hand weights; ankle weights -
BarreAmped! - week of 12/2/20
Combine aspects of dance, yoga and Pilates for this workout. Prepare to SHAKE! Our classic BarreAmped® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Prepare to SHAKE and SHAKE to change! Props...
