28MIN PILATES - 4/7/20
CLASSES WITHOUT EQUIPMENT
•
28m
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Props suggested by not needed: none. You are enough!
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8-minute Core Focus - 2/17/21
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10-Minute Stretch - 2/24/21
10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward.
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10-Minute Stretch - 2/26/22
Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.
