10-Minute Stretch - 2/24/21
CLASSES WITHOUT EQUIPMENT
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11m
10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward.
Up Next in CLASSES WITHOUT EQUIPMENT
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10-Minute Stretch - 2/26/22
Alanna guides you through a 10-minute stretch to warm up before or cool down after your workout! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy! Let's move.
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45MIN PILATES - 2020
Increase strength and flexibility with Pilates Mat! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or e...
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PILATES IN STUDIO CLASS - 2021
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
