BOUNCE ELEVATED - 10/28/20
LBE REBOUNDING
•
55m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: hand weights; ankle weights.
Up Next in LBE REBOUNDING
-
BOUNCE ELEVATED - 6/23/20
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun!...
-
BOUNCE ELEVATED - 6/15/20
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun!...
-
BOUNCE ELEVATED - 7/8/20
A client favorite! Combine intervals on the rebounder and full body strength moves using props. We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strengt...
