BOUNCE ELEVATED - 12/1/21
LBE REBOUNDING
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52m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
Up Next in LBE REBOUNDING
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BOUNCE ELEVATED - 9/15/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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10-Minute Core w/ REBOUNDER - 4/7/21
Bonus! Get in some extra ab work & rinse it out with Laura! Grab a rebounder and let's move! Enjoy!
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BOUNCE ELEVATED IN STUDIO
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun!...
