BOUNCE ELEVATED - 9/15/21
LBE REBOUNDING
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55m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
Props: 3lb hand, ankle weights, Loop band
Up Next in LBE REBOUNDING
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10-Minute Core w/ REBOUNDER - 4/7/21
Bonus! Get in some extra ab work & rinse it out with Laura! Grab a rebounder and let's move! Enjoy!
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BOUNCE ELEVATED IN STUDIO
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun!...
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BOUNCE ELEVATED - 10.9.21
