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23MIN LBE PILATES LOWER BODY - NO EQUIPMENT WORKOUT
LBE PILATES
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23m
THIS IS A LOWER BODY FOCUS. USE A WALL OR A CHAIR FOR BALANCE IF YOU WANT. HAVE FUN.
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Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or exper...
