Laura Breen Escott

LBE METHOD

LBE METHOD

This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and presence. And it’s super fun.

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LBE METHOD
  • LBE METHOD - 6/8/22
    1:04:53
    LBE METHOD - 6/8/22

    LBE METHOD - 6/8/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 6/15/22
    56:31
    LBE METHOD - 6/15/22

    LBE METHOD - 6/15/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 3/17/22
    58:00
    LBE METHOD - 3/17/22

    LBE METHOD - 3/17/22

    Enjoy this LBE CLASS from 2022 - THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 4/24/22
    1:05:43
    LBE METHOD - 4/24/22

    LBE METHOD - 4/24/22

    Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 3/13/23
    1:02:37
    LBE METHOD - 3/13/23

    LBE METHOD - 3/13/23

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 11/10/22
    59:56
    LBE METHOD - 11/10/22

    LBE METHOD - 11/10/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 11/2/22
    1:02:31
    LBE METHOD - 11/2/22

    LBE METHOD - 11/2/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 7/1/22
    1:03:13
    LBE METHOD - 7/1/22

    LBE METHOD - 7/1/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 10/16/22 - ** AFTER CLASS CHAT WITH LAURA**
    1:09:25
    LBE METHOD - 10/16/22 - ** AFTER CLASS CHAT WITH LAURA**

    LBE METHOD - 10/16/22 - ** AFTER CLASS CHAT WITH LAURA**

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD WITH AFTER CLASS CHAT - 10/24/22
    1:02:39
    LBE METHOD WITH AFTER CLASS CHAT - 10/24/22

    LBE METHOD WITH AFTER CLASS CHAT - 10/24/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 2/27/23
    59:34
    LBE METHOD - 2/27/23

    LBE METHOD - 2/27/23

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 3/11/22
    1:01:16
    LBE METHOD - 3/11/22

    LBE METHOD - 3/11/22

    Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
    A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

    This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

  • LBE METHOD - 12/5/22
    1:08:42
    LBE METHOD - 12/5/22

    LBE METHOD - 12/5/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 7/13/22
    54:22
    LBE METHOD - 7/13/22

    LBE METHOD - 7/13/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 12/19/22
    1:00:30
    LBE METHOD - 12/19/22

    LBE METHOD - 12/19/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 3/27/23
    1:00:05
    LBE METHOD - 3/27/23

    LBE METHOD - 3/27/23

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 1/1/23
    59:48
    LBE METHOD - 1/1/23

    LBE METHOD - 1/1/23

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 1/23/23
    1:03:56
    LBE METHOD - 1/23/23

    LBE METHOD - 1/23/23

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - (PLUS Conversation) - 7/22/22
    1:06:40
    LBE METHOD - (PLUS Conversation) - 7/22/22

    LBE METHOD - (PLUS Conversation) - 7/22/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 2/20/23
    1:00:56
    LBE METHOD - 2/20/23

    LBE METHOD - 2/20/23

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 1/21/22
    1:05:17
    LBE METHOD - 1/21/22

    LBE METHOD - 1/21/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...

  • LBE METHOD - 2/6/23
    59:35
    LBE METHOD - 2/6/23

    LBE METHOD - 2/6/23

    Beginner version or simply short on time.
    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...

  • LBE METHOD - 12/12/22
    53:51
    LBE METHOD - 12/12/22

    LBE METHOD - 12/12/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

  • LBE METHOD - 12/26/22
    1:05:44
    LBE METHOD - 12/26/22

    LBE METHOD - 12/26/22

    This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
    Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...

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