LBE METHOD - 2/16/22
LBE METHOD
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1h 1m
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: 3lb. hand weights; ankle weights.
Up Next in LBE METHOD
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LBE METHOD - 1/13/22
Enjoy this LBE CLASS from 2022- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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LBE METHOD - 4/7/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! Rhythm & Sculpt.
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. -
LBE METHOD - 4/17/23
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...
