LBE METHOD 7.5.25 + BONUS ENERGETIC BALANCING
LBE METHOD
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1h 4m
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
BONUS: At the end of class if you would like to add this short Energy balancing technique it is here to support you. This will also be found in the PORTAL section of the studio so you can use this to support you at any time. LOTS OF SIGHS. EXHALE. LET IT GO. XXOO
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