Live stream preview
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in WEEK 4
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WEEK 4 - 40min extended class - 2/25/25
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WEEK 4 - 10min Add on - 2/25/25
*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
THE BREAKDOWN WEEK 4 - 2/25/25
