LBE APPRENTICE SERIES
6 Seasons
If you are new to the LBE Method this is the series to start with. This series will guide you through the method and support the learning process. This series included 6 weeks of classes, Breakdowns of the exercises, Laura sits down for afterclass chats to deepen your understanding of the methodology. Additionally there are BONUS extended classes as well as shorter add on classes.
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31:49Episode 1APPRENTICE SERIES WEEK 4 - 2/25/25
Episode 1
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
43:20Episode 2WEEK 4 - 40min extended class - 2/25/25
Episode 2
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11:31Episode 3WEEK 4 - 10min Add on - 2/25/25
Episode 3
*NOTE* I forgot to put on my ankle weights in the beginning. I remember later...you'll see. haha
You can add this onto your Apprentice class or do on its own as a BODY TONER. -
17:57Episode 4THE BREAKDOWN WEEK 4 - 2/25/25
Episode 4
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06:45Episode 5WEEK 4 AFTER CLASS CONVERSATION
Episode 5
Here Laura chats with you about the weekly class strategy. Ignore the 1st minute.