Live stream preview
16MIN Deep Core/PELVIC FLOOR with Pilates Ring 5/24
BODY TONERS
•
15m
LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING
Up Next in BODY TONERS
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10-Minute Abs - 2/26/22
Focus on your abs & feel the burn!
Props: gliders -
10-Minute Upper Body - 4/7/21
Bonus! Focus on your upper body & feel the burn with Laura! Grab some hand weights and let's go.
-
10-Minute Core w/ REBOUNDER - 4/7/21
Bonus! Get in some extra ab work & rinse it out with Laura! Grab a rebounder and let's move! Enjoy!