LBE APPRENTICE - 10/26/22
30MIN AND LESS CLASSES
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33m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
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LBE APPRENTICE - 11/21/22
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. Get to know our method here. Learn the movements and match the instructor without relying on verbal cues. Drop into your innate bodys' wisdom and abilities. Repeat the classes as ...
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LBE APPRENTICE - 6/22/22
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t... -
LBE APPRENTICE - 6/15/22
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...
