30MIN LBE PROGRESS - 8.16.26
30MIN AND LESS CLASSES
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31m
Designed to bridge the gap between beginner and advanced levels, LBE PROGRESS focuses on simple yet effective sequences with higher repetitions to boost strength, endurance, and technique. This 45-minute intermediate class is crafted for those ready to enhance their skills and push their boundaries with confidence. Still the same music driven somatic practice allowing students the time and space to exercise the body, engage the mind and open the heart. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
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20MIN LBE ABS TONER 7.11.26
TONER classes are quick add-on's to any workout or simply a great option for your busiest days! Warm-up, cool down, work your core, arms or lower body, sweat and stretch... If you don't have enough time for a full length class or have a body imbalance you are working on, find the perfect clips he...
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17MIN BODY TONER GLUTES & ABS
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LBE APPRENTICE
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes t...
