LBE APPRENTICE 12.11.24 (Conversation at the end)
30MIN AND LESS CLASSES
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42m
Beginner version or simply short on time.
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
Up Next in 30MIN AND LESS CLASSES
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PILATES - 1/23/23
Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...
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JET SET SERIES
Welcome to PILATES. This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does ...
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16MIN Deep Core/PELVIC FLOOR with Pil...
LEARN HOW TO CONNECT TO YOUR DEEPEST CORE MUSCLES.
PROPS:
PILATES RING
