Laura breaks down the latest movement series in this week's R&S class! She explains not only how to execute each exercise but also talks intention and purpose for the workout. This class is designed to teach your body to move in all different directions. After watching this clip, you will further understand how to focus on the movement of your spine, get a dynamic stretch, gain an understanding and awareness of your body in space, anticipate and ease transitions, and be able to fine tune your workout as a result. Enjoy!