Take your sculpting savvy to the next level! Challenge both your body and mind with a sculpting experience that elevates your heart rate and strengthens your core. Here you will awaken your accessory muscles, develop your muscular structure from the inside out, build overall strength, deepen spinal and hip mobility to support an injury free and balanced body. You will needed: 3 lb. hand weights; 1.5 or lighter ankle weights. Towel and water.