Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.

PROPS:
PILATES BALL
LIGHT HAND WEIGHTS
LIGHT ANKLE WEIGHTS
MAT
WATER