*** NOTE - TO JUMP STRAIGHT TO THE EFT - START AT THE 3MIN MARK) ***
Emotional Freedom Techniques (EFT), often called “tapping,” is a gentle yet powerful mind-body practice that blends elements of ancient acupressure with modern psychology. By lightly tapping on specific meridian points while focusing on an emotion, memory, or belief, EFT helps calm the nervous system, release energetic blocks, and create more ease in the body and mind.

These sessions invite you to:

- Soften stress and anxiety
- Shift stuck emotional patterns
- Soothe the body’s stress response
- Cultivate a greater sense of safety, clarity, and balance