Up Next in WEEK 3

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  51:29

  BOUNCE ELEVATED - 2021

  BOUNCE ELEVATED - 2021

  Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...

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  1:02:37

  LBE METHOD - 3/13/23

  LBE METHOD - 3/13/23

  This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
  Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p...