The Vacation Prep Series: LBE, Pilates & Lymphatic Reset
4 Seasons
A curated at-home collection of LBE method, Pilates, somatics, and manual lymphatic drainage to help you feel strong, light, and vacation-ready.
How to Use “The Vacation Prep Series: LBE, Pilates & Lymphatic Reset”
This collection is designed as a flexible toolkit, not a strict program. You can mix and match based on your energy, schedule, and where you are in your cycle or travel timeline.
Here’s a simple way to get the most out of it:
1. Use the Lymphatic Practices Daily
Prioritize the manual lymphatic drainage & lymphatic-focused practices as your daily non‑negotiable.
Do these every day (or as often as possible), especially in the weeks and days leading up to vacation.
Use them:
- In the morning to de-puff and wake up the body
Or at night to release tension and calm your system
These will help with:
- Reducing inflammation and fluid retention
- Easing stiffness and heaviness
- Supporting digestion and circulation while you travel
2. Choose Your LBE Method Workouts Throughout the Week
This collection includes both All Levels and more advanced LBE method classes so you can match your current level and energy.
Aim for multiple LBE workouts throughout the week (for example, 3–4x/week) Choose one to stick with for the week.
- On days you feel energized, pick a more advanced class.
- On days you feel softer or slower, choose an intermediate or shorter option.
3. Add 1 Pilates Class per Week
Sprinkle in at least one Pilates class per week from this collection.
- Choose any length or focus area that feels good that week.
4. Plug in Short Body Targets & Somatic Practices as Needed
Use the short body-targets and somatic sessions as your “support tools”:
- On busier days when you don’t have time for a full class
- When you feel tight, stressed, inflamed, or disconnected
- To reset between work and evening, or before/after travel days
5. There Is No Set Order—Follow Your Body
This series is intentionally not linear. There’s no right or wrong sequence.
You can:
- Repeat your favorite classes as often as you like
- Stay with one level or bounce between intermediate and advanced
- Build your own weekly rhythm based on:
- Time available
- Energy level
Use this series to prepare not just your body, but your nervous system for vacation—so you arrive feeling strong, light, and truly ready to enjoy it.
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44:34Episode 1LBE PROGRESS - 10.31.25
Episode 1
Designed to bridge the gap between beginner and advanced levels, LBE PROGRESS focuses on simple yet effective sequences with higher repetitions to boost strength, endurance, and technique. This 45-minute intermediate class is crafted for those ready to enhance their skills and push their boundari...
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45:24Episode 2LBE PROGRESS - 11.14.25
Episode 2
Designed to bridge the gap between beginner and advanced levels, LBE PROGRESS focuses on simple yet effective sequences with higher repetitions to boost strength, endurance, and technique. This 45-minute intermediate class is crafted for those ready to enhance their skills and push their boundari...
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44:57Episode 3LBE PROGRESS - 12.12.25
Episode 3
Designed to bridge the gap between beginner and advanced levels, LBE PROGRESS focuses on simple yet effective sequences with higher repetitions to boost strength, endurance, and technique. This 45-minute intermediate class is crafted for those ready to enhance their skills and push their boundari...
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54:45Episode 4LBE PROGRESS/METHOD - 4.25.26
Episode 4
Designed to bridge the gap between beginner and advanced levels, LBE PROGRESS focuses on simple yet effective sequences with higher repetitions to boost strength, endurance, and technique. This 45-minute intermediate class is crafted for those ready to enhance their skills and push their boundari...
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48:04Episode 5LBE PROGRESS
Episode 5
Designed to bridge the gap between beginner and advanced levels, LBE PROGRESS focuses on simple yet effective sequences with higher repetitions to boost strength, endurance, and technique. This 45-minute intermediate class is crafted for those ready to enhance their skills and push their boundari...
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39:54Episode 640MIN LBE APPRENTICE/PROGRESS - 7.11.26
Episode 6
ALL LEVELS version of LBE
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is d... -
57:22Episode 7LBE METHOD - 1.2.26
Episode 7
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
1:14:25Episode 8LBE METHOD - 6.26.26
Episode 8
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
1:04:00Episode 9LBE METHOD
Episode 9
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
51:45Episode 10LBE METHOD - 50MIN version of 7.11.26
Episode 10
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ... -
1:11:57Episode 11LBE METHOD - 7.11.26
Episode 11
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique ...