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A DAILY PRACTICE TO CLEAR ENERGY - 12.3.24
THE PORTAL
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16m
This practice pulls from Qigong and Tai chi to establish greater health and Vitality. These simple somatic techniques can help calm your nervous system, reduce stress, stimulate the lymphatic system and rid the body of excess dormant energy.
Tapping: also known as Neurolymphatic Tapping
You can do the whole routine or pick your favorite parts! xx
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BREATHWORK FOR CLEARING YOUR ENERGY F...
A Guided Breathwork Meditation.
Bring yourself into a comfortable place where you will not be interrupted.
This is a parasympathetic breath work activation.This meditation focuses on clearing your energetic field. Releasing what no longer serves and any unwanted energy.
