Somatics: Shake, Clear, Tap & Rest - Come Back Into Your body Now
Somatics: Shake, Clear, Tap & Rest is your library of short, embodied nervous system resets—practices you can use anytime you need to come back into your body now.
These sessions are pulled from the closing sequences of my full classes and offered here on their own, so you can:
Use them as a stand‑alone reset when you feel activated, overwhelmed, or scattered Or add them to the end of any workout to truly land and wind down.
Each short practice guides you from activation to deep rest, moving through a simple arc:
Shake – Guided shaking and bouncing to “shake it out” and discharge stress and excess energy, with simple choreography so you’re never wondering what to do (and full permission to do your own thing).
Clear – A somatic pause and gentle, Qigong‑inspired energy‑clearing to help you feel what’s present and clear your field.
Tap – Body tapping to wake up awareness, move stagnant energy, and support nervous system regulation.
Rest – A final period of lying down or comfortable stillness so your system can drop into parasympathetic, “rest and digest,” and fully integrate the practice.
These are not workouts and not dance cardio. They’re short, potent, embodied resets to take you from shake to stillness—helping you come back into your body now, any time you need it.
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16MIN Daily Full‑Body Reset Ritual
This practice pulls from Qigong and Tai chi to establish greater health and Vitality. These simple somatic techniques can help calm your nervous system, reduce stress, stimulate the lymphatic system and rid the body of excess dormant energy.
Tapping: also known as Neurolymphatic Tapping
You ca...
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4MIN Tap to Reset: Short Embodied Tapping Practice
Tap to Reset is a short, embodied tapping practice you can use anytime you want to feel more present, grounded, and alive in your body.
In this session, we move through a simple, guided full‑body tapping sequence. Using your open palm or soft fist, you’ll lightly tap along different areas of the...
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From Shake to Stillness: Short Somatic Reset
From Shake to Stillness is a short somatic reset designed to guide you from activation into deep, embodied calm.
We start with gentle shaking and bouncing, using simple, follow‑along movements to help you “shake it out” and release stress from your muscles, fascia, and nervous system. You’re alw...
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Embodied Reset: Shake It Out, Tap, and Deeply Rest
This embodied reset guides you through a full somatic arc—from activation to deep rest—in a short, accessible practice you can use anytime.
We begin with guided “shake it out” movements to help you discharge stress, loosen tension, and move any excess activation through your body. The choreograp...
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Somatic Release: Clearing Anger from the Body
An 18‑minute somatic practice to gently release stored anger from the body and return to grounded clarity. Through guided movement, breath, and music, you’ll explore where anger lives in your body and give it a safe, structured way to move and transform.
In this class you will:
- Work along the...
