Weekly Breakdown - Rhythm & Sculpt - week of 9/22/20
FROM THE VAULT
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19m
Laura breaks down the latest movement series in this week's R&S class and how it's a build from last week. She explains not only how to execute each exercise but also talks intention and purpose for the workout. After watching, you will gain an understanding and awareness of the movement, anticipate and ease transitions, and be able to fine tune your workout as a result. Enjoy!
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