Weekly Breakdown - Rhythm & Sculpt - week of 8/5/20
FROM THE VAULT
•
7m 58s
Laura breaks down the latest movement series in this week's R&S class! She explains not only how to execute each exercise but also talks intention and purpose for the workout. This class is designed to teach your body to move in all different directions. After watching this clip, you will further understand how to focus on the movement of your spine, get a dynamic stretch, gain an understanding and awareness of your body in space, anticipate and ease transitions, and be able to fine tune your workout as a result. Enjoy!
Up Next in FROM THE VAULT
-
BOUNCE ELEVATED - 8/5/20
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun!...
-
Rhythm & Sculpt - week of 8/5/20
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes off...
-
BOUNCE ELEVATED - 8/12/20
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun!...
